Several Ways a Woman Can Preserve Her Fertility
Fertility is one of the most delicately balanced aspects of a woman’s health.
Although getting pregnant isn’t something that can always be fully controlled, there are many habits and lifestyle choices that can support your body and increase your chances of conception.
Microflora – the Invisible Ally of Fertility
Vaginal microflora acts as a natural defense mechanism, creating an environment that allows sperm to move effectively. When this balance is disturbed, the likelihood of conception may decrease.
What can you do?
- Support your microflora through a balanced diet.
- Fermented dairy products such as kefir and yogurt help promote the growth of beneficial lactobacilli.
- Digestive issues can also affect vaginal microflora — take care of your gut health.
Hygiene – Less Is More
Overwashing or using strong intimate gels can disrupt the natural microflora.
Usually, washing with lukewarm water is enough; if needed, use a mild baby soap.
During menstruation, use hygiene products that suit your body – comfort and irritation prevention are key.
Sexual Hygiene and Partnership
Sexual activity is not sterile, so washing before and after intercourse can help reduce the risk of infections.
Changing partners can sometimes disturb microflora balance, so especially at the beginning of a new relationship, it’s important to use condoms.
Lifestyle Choices That Matter
- Smoking alters microflora and affects hormonal balance.
- Both overweight and underweight can reduce fertility by disrupting hormone levels — this applies to men as well.
- Stress and lack of sleep can lower the quality of both eggs and sperm.
Be Attentive to Your Health
If you notice discomfort or symptoms of infection, don’t postpone visiting your doctor.
Timely treatment helps prevent long-term problems and supports fertility.
Age and Fertility
Fertility is strongly linked to age.
Menstrual cycles should be regular from adolescence – if not, a medical consultation is advised.
As a woman ages, fertility naturally declines. Biologically, women are most fertile before the age of 25, but nowadays, more and more first-time mothers are in their 30s.
It’s important to know that after 30, fertility decreases — and to keep that in mind when planning a family.
If having children is not part of your near-future plans, consider egg freezing – it allows you to use your own younger, healthier eggs later.
Men’s Health Matters Too
Fertility is not just a women’s issue.
Smoking, alcohol, excess weight, hot baths, and tight clothing can all affect sperm quality.
Consulting a urologist can be helpful if there are any concerns.
Medications and Fertility
Certain medications, such as strong antibiotics, can affect microflora and fertility.
When starting a new medication, always ask your doctor about its potential impact on reproductive health.
Preserving Fertility Before Treatment or Surgery
Before oncological surgeries, it’s important to discuss fertility preservation options with your doctor – such as oocytes or sperm freezing.
Even before non-oncological surgeries, it may be wise to think ahead about future family planning.
Don’t Let Worry Take Over
Fertility is not a mathematical formula, and conception often takes time.
For many young couples, it can take up to a year to conceive.
Stress and constant anxiety can actually lower fertility.
Support your body, trust the process, and seek help from specialists if needed.
5 Steps to Support Fertility
- Support your microflora – eat fermented foods and maintain good digestion.
- Avoid excessive intimate hygiene – water or mild soap is enough.
- Keep your weight balanced – both underweight and overweight can reduce fertility.
- Avoid smoking, excessive alcohol, and stress.
- Plan ahead – fertility decreases with age, so consider egg preservation if needed.